Food and environmental stressors can disrupt sleep, prevent weight loss/gain, and worsen many health conditions. Everyone has different sensitivities and levels of tolerance for stressors. Identifying and reducing your personal stressors can bring your body back into balance and aid in healing.
Katie offers assessments of indoor air quality and electromagnetic radiation to identify potential environmental stressors and provide guidance on reducing those stressors. In addition to environment, Katie’s PhD in Food Science and 12 years industry experience allow her to offer food reviews to identify potential food stressors and help you find the diet that is right for you. Considering food and environment provides a comprehensive approach to wellness.
For more information about services offered as well as blog posts on various stressors, please visit the website below.